Yoga Class

Join us at the Sarasota Sailing Squadron's deck!  Magnolia Tree Yoga for a holistic class that combines the powerful practices of Korean and Kundalini yoga, thoughtfully designed for all levels—beginners are especially welcome! This unique session also integrates elements of Tai Chi and Qi Gong, enhancing the experience with flowing movements and mindful energy work.

What to expect:

This class is designed and welcomes all levels of yoga experience and will include:

• Meridian Stretching
• Tapping Techniques
• Breathing Exercises
• Gentle Meditation

Benefits of the Class:

• Relaxation and Stress Relief
• Positive Mood
• Improved Restfulness
• Immunity Boost
• Increased Focus

Come as you are, and leave feeling restful, grounded, and relaxed. This is the perfect way to end your day and welcome the evening with a sense of calm and balance. You need to bring your Yoga Matress. The first Class is a tryout (free) , after that is $10.00 per class